Tropical Waters and Remote Island Communities in the Caribbean
Cruise Overview
13-day Central America expedition cruise from Miami to Belize, Honduras, Colombia and Panama
See a mixture of colourful cities and beautiful remote islands around the Caribbean
Seek out wildlife such as turtles, dolphins, sharks, monkeys and iguanas
Culture of the Caribbean
We go back in history to learn about the ancient Mayans at Altun Ha. Next, discover the Corn Islands' pristine beaches and coral reefs, and enjoy cultural experiences among the local communities.
Tropical flora and fauna
Visit UNESCO-listed marine parks and biosphere reserves, and seek out wildlife such as turtles, dolphins, sharks, monkeys and iguanas on uninhabited islands.
Know before you go
Practical information you need to know
Departures
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Adults
Available Dates
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Itinerary
We'll help you plan where to go, when to visit and how long to stay
A night in Miami
Day 1
A night in Miami
Marvel at the glitz and glamour of Miami at night
An overnight stay in Miami Beach is the perfect launchpad for your Caribbean expedition. A thriving metropolis with vibrant doses of Latin American, Caribbean, Asian and European influence, the ‘City of Neon’ is one of the world's most popular holiday destinations.
Aside from white sandy beaches and clear teal waters, you can enjoy the Latin beats of glamorous South Beach or discover Cuban culture in Little Havana.
We recommend starting your trip early with an optional Pre-Programme to give you more time to explore all the excitement that Miami has to offer.
The Expedition Begins
Day 2
The Expedition Begins
Explore the Art Deco delights of Miami
Before you cruise from Florida to the Caribbean islands, you can spend the morning exploring colourful Miami Beach or Downtown Miami.
Then you’ll enjoy an included excursion to explore the highlights of Miami and Little Havana, with lunch at the hotel or during the excursion, which ends at the pier.
Then it's time to embark MS Roald Amundsen, where the first of many delicious meals awaits. You'll meet the crew and Expedition Team, who will be your guides and lecturers on your expedition.
Serenity at Sea
Day 3-4
Serenity at Sea
Discover all your expedition ship has to offer
Your first two days at sea are the perfect opportunity to relax and acquaint yourself with the onboard comforts of your expedition ship.
Pamper yourself in our Wellness Centre, take part in an art workshop or join a yoga session out on deck. Dine in style in one of our three restaurants and spend time on deck looking for marine wildlife.
The Expedition Team will also help prepare you for your tropical island adventures, with lectures on oceanography, Mayan culture, coral reefs, and much more. You can also pick up tips from our onboard photographer to get those picture-perfect snaps.
Mayan heritage
Day 5
Mayan heritage
Visit the ancient temple ruins of Belize
We arrive in Belize City, a lively hub of shopping areas and seaside parks surrounded by colourful colonial architecture. For the perfect introduction to the city, the Old Belize train ride will take you through five exhibitions showcasing Belizean history and natural beauty.
Today, we visit the well-preserved Altun Ha ruins, a wealthy trading town dating back 2,000 years. It has two main plazas and 13 structures, including ancient temples. Altun Ha is also rich in wildlife. Over 200 species of birds have been spotted here as well as tapir, armadillos and the white-tailed deer.
Belize’s natural wonder
Day 6
Belize’s natural wonder
Discover the undersea jungles of the Caribbean
Belize’s famed barrier reef is the country’s pièce de resistance. A thrilling variety of sea life, lush cays and opportunities to participate in water activities await you.
Wildlife thrives above and beneath the surface in this unique environment. The barrier is home to hundreds of fish species, exotic birds and endangered animals including American crocodiles, West Indian manatees and sea turtles.
We’ll stay on the barrier for the day, allowing you to absorb the incredible biodiversity of coral ecosystems. Belizeans consider their reef to be their most important natural asset. Today, you’ll discover why.
Beautiful Útila
Day 7
Beautiful Útila
Step into this unfrequented underwater paradise
Útila is considered one of the best places to dive in the world. But you don’t need to go below the water line to appreciate the unique beauty of this stunning island. Útila is an oasis of tranquillity hidden in the Caribbean Sea, as beautiful on the surface as it is underwater.
Most of Útila’s inhabitants dwell around the island’s only town. Located on the southeastern shore, it’s surrounded by swamps and wetlands that are home to many species of birds.
We’ll be here for the day, discovering what makes Útila unique, learning about its history, and exploring one of the best snorkelling destinations in the Caribbean.
Guanaja
Day 8
Guanaja
Island Honduras
Guanaja is one of the Bay Islands of Honduras and is in the Caribbean. It is about 70 kilometers (43 mi) off the north coast of Honduras.
Remote Bobel Cay
Day 9
Remote Bobel Cay
See one of the least explored islands of Honduras
If you’re dreaming of a place off the beaten track, today is a day of exploration around the small island of Bobel Cay, located off the coat of Honduras. The island used to be a resting place for lobster fishermen.
We plan to anchor off the shallows and use our small expedition boats to explore the island, spot marine life, and enjoy the beautiful warm tropical waters.
Isla de Providencia
Day 10
Isla de Providencia
Discover the beauty of the Seaflower Biosphere Reserve
Once a base for pirates, the real treasures of this remote Colombian island are its idyllic beaches, pristine waters and tropical wildlife. Hike to the island's highest point for some incredible views. You may even encounter iguanas and electric blue lizards.
Hit by Hurricane Iona in 2020, the island is undergoing rebuilding works. Our visits are important in supporting local business and helping the community recover.
Discover the beautiful coral reefs of UNESCO’s Seaflower Biosphere Reserve, dubbed the 'Sea of Seven Colours', and have the chance to snorkel among clownfish, turtles and manta rays.
UNESCO Marine Park
Day 11
UNESCO Marine Park
Experience paradise on Earth at Bocas Del Toro
Our cruise continues to the clear blue waters and forested isles of Bocas del Toro. Here, we'll explore a stunning archipelago made up of nine main islands and hundreds of smaller ones.
Now a UNESCO World Heritage Site, this National Marine Park is one of the world’s most biologically diverse places on Earth. Possible destinations include Red Frog Beach and the tropical rainforest of Solarte Island.
Why not visit a sustainable cacao farm, or snorkel in Zapatilla Cay, the remote location for hit TV show Survivor.
Final Hidden Paradise - Escudo De Veraguas
Day 12
Final Hidden Paradise - Escudo De Veraguas
Escudo De Veraguas
Escudo de Veraguas is traditionally considered the birthplace of the Indigenous Ngöbe–Buglé people.
Escudo de Veraguas is an island renowned for its abundant forests and clear waters. This island is the exclusive destination where tourists may have the opportunity to encounter the elusive three-toed pygmy sloth.
Today, we will navigate the amazing channel system of the island and meet the Ngäbe community.
Arrival at Colón
Day 13
Arrival at Colón
From the Caribbean to the Panama Canal
Your expedition cruise concludes at Colón, the bustling Caribbean entrance to the Panama Canal.
Not quite ready to end your adventure? Add on three extra nights with our optional Post-Programme, staying at a jungle lodge nestled in the rainforest next to the Chagres River.
Or add a trip to Casco Viejo, arguably the most charismatic neighbourhood in Panama City. You can even book another expedition cruise that takes you through the locks of the Panama Canal and to the Pacific Ocean on the other side.
What's included
Hotel
- Overnight in Miami before the expedition cruise, including breakfast and lunch
Transfers
- Transfer from the hotel to the ship in Miami including an excursion before the expedition cruise and lunch
Expedition Cruise
- A stay in a cabin of your choice
- Breakfast, lunch and dinner including beverages* in restaurants Aune and Fredheim
- À la carte restaurant Lindstrøm included for suite guests
- Complimentary tea and coffee
- Complimentary Wi-Fi on board†
- Complimentary reusable water bottle
- English-speaking Expedition Team who organise and accompany activities on board and ashore
- Range of included activities
Onboard Activities
- In-depth lectures and discussions hosted by experts on the Expedition Team
- Full use of our Science Center, small library and advanced biological and geological equipment
- Citizen Science Programme where you can assist with ongoing scientific research
- Photography tips and techniques for capturing landscape and wildlife from our onboard professional photographer
- Use of ship's hot tubs, infinity pool, panoramic sauna, outdoor and indoor gyms, and running track
- Yoga and meditation sessions with an instructor
- Informal gatherings with the crew for daily briefings
Landing Activities
- Escorted landings with small expedition boats
- Loan of boots, trekking poles and all equipment for activities
- Complimentary wind- and water-resistant expedition jacket
- Expedition photographers on hand to assist you
Notes
- All planned activities are subject to weather conditions
- Excursions and activities are subject to change
- Please make sure you meet entry and boarding requirements
- No gratuities expected
What's not included
International flights
Travel insurance
Luggage handling
Optional shore excursions with our local partners
Optional small-group activities with our Expedition Team
Optional treatments in the onboard wellness and spa area
Excursions & Activities
Learn more about what you can experience when going with us