Tropical Waters and Remote Island Communities in the Caribbean
Cruise Overview
12-day Central America expedition cruise from Miami to Belize, Honduras, Colombia and Panama
Discover Mayan heritage and island wonders of Central America and the Caribbean.
Experience rarely-visited Caribbean destinations, meeting local communities and embracing island life.
Snorkel over stunning coral reefs or paddleboard along the majestic coastlines of some of the world's most exquisite islands.
Culture of the Caribbean
Travel through history to learn about the ancient Mayans at Altun Ha. Next, discover Honduras' pristine beaches and coral reefs, and enjoy cultural experiences with the local communities.
Tropical flora and fauna
Visit UNESCO-listed marine parks and biosphere reserves. Along the way, seek out wildlife such as turtles, dolphins, sharks, monkeys, and iguanas on uninhabited islands.
Know before you go
Practical information you need to know
Departures
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Cabin 1
Adults
Available Dates
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Itinerary
We'll help you plan where to go, when to visit and how long to stay
The Expedition Begins
Day 1
The Expedition Begins
Explore the Art Deco delights of Miami
Make the most of your arrival in Miami, a thriving metropolis with vibrant doses of Latin American, Caribbean, Asian, and European influences.
Aside from white sand beaches and teal waters, you can enjoy the Latin beats of glamorous South Beach or Cuban culture in Little Havana.
You could spend the morning exploring colorful Miami Beach or downtown Miami before embarking MS Roald Amundsen, where the first of many delicious meals awaits. You will meet the crew and Expedition Team, who will be your guides and lecturers on your expedition.
Serenity at sea
Day 2-3
Serenity at sea
Discover everything your expedition ship has to offer
Your first two days at sea are the perfect opportunity to relax and acquaint yourself with the onboard comforts of your expedition ship.
Pamper yourself in our Wellness Center, participate in an art workshop, or join a yoga session on deck. Dine in style in one of our three restaurants and spend time on deck looking for marine wildlife.
The Expedition Team will also help prepare you for tropical island adventures with lectures on oceanography, Mayan culture, coral reefs, and much more. You can also learn tips from our onboard photographer and take some picture-perfect shots.
Mayan heritage
Day 4
Mayan heritage
Visit the ancient temple ruins of Belize
We arrive in Belize City, a lively hub with shopping areas and seaside parks, surrounded by colorful colonial architecture. For the perfect introduction to the city, the Old Belize train ride will take you through five exhibitions showcasing Belizean history and natural beauty.
Today, we visit the well-preserved ruins of Altun Ha, a wealthy trading town that flourished 2,000 years ago. It has two main plazas and 13 structures, including ancient temples. Altun Ha is also rich in wildlife. Over 200 species of birds have been spotted here, along with tapir, armadillos, and white-tailed deer.
Natural wonders in Belize
Day 5
Natural wonders in Belize
Discover the underwater jungles of the Caribbean
Belize’s famed barrier reef is the country’s most remarkable feature. It hosts a thrilling variety of sea life, lush cays, and opportunities to participate in water activities.
Wildlife thrives above and beneath the surface in this unique environment. The barrier is home to hundreds of fish species, exotic birds, and endangered animals, including American crocodiles, West Indian manatees, and sea turtles.
We’ll stay on the barrier for the day, allowing you to take in the incredible biodiversity of coral ecosystems. Belizeans consider their reef to be their most important natural asset. Today, you’ll discover why.
Beautiful Útila
Day 6
Beautiful Útila
Step into this seldom-visited underwater paradise
Útila is considered one of the best places to dive in the world. You don’t need to go underwater to appreciate the unique beauty of this stunning island. Útila is an oasis of tranquility hidden in the Caribbean Sea that is as beautiful on the surface as it is underwater.
Most of Útila’s inhabitants live around the island’s only town. Located on the southeastern shore, it’s surrounded by swamps and wetlands that are home to many species of birds.
We’ll be here for the day, discovering what makes Útila unique, learning about its history, and exploring one of the best snorkeling destinations in the Caribbean.
Guanaja
Day 7
Guanaja
Island Honduras
Guanaja is one of the Bay Islands of Honduras and is in the Caribbean. It is about 70 kilometers (43 mi) off the north coast of Honduras.
Remote Bobel Cay
Day 8
Remote Bobel Cay
See one of the least explored islands of Honduras
If you’re dreaming of a place off the beaten track, today is a day of exploration around the small island of Bobel Cay, located off the coat of Honduras. The island used to be a resting place for lobster fishermen.
We plan to anchor off the shallows and use our small expedition boats to explore the island, spot marine life, and enjoy the beautiful warm tropical waters.
Isla de Providencia
Day 9
Isla de Providencia
Discover the beauty of the Seaflower Biosphere Reserve
Once a base for pirates, the real treasures of this remote Colombian island are its idyllic beaches, pristine waters, and tropical wildlife. Hike to the island’s highest point for incredible views. You may even encounter iguanas and electric blue lizards.
Hit by Hurricane Iona in 2020, the island is still rebuilding. Our visits are important to support local business and help the community recover.
Discover the beautiful coral reefs of UNESCO’s Seaflower Biosphere Reserve, dubbed the ‘Sea of Seven Colors,’ and seize your chance to snorkel among clownfish, turtles, and manta rays.
Bocas Del Toro UNESCO Marine Park
Day 10
Bocas Del Toro UNESCO Marine Park
Experience paradise on Earth at Bocas Del Toro
Our cruise continues to the clear blue waters and forested isles of Bocas del Toro. Here, we'll explore a stunning archipelago made up of nine main islands and hundreds of smaller ones.
Now a UNESCO World Heritage Site, this National Marine Park is one of the world’s most biologically diverse places on Earth. Possible destinations include Red Frog Beach and the tropical rainforest of Solarte Island.
Why not visit a sustainable cacao farm, or snorkel in Zapatilla Cay, the remote location for hit TV show Survivor.
Final Hidden Paradise - Escudo De Veraguas
Day 11
Final Hidden Paradise - Escudo De Veraguas
Escudo De Veraguas
Escudo de Veraguas is traditionally considered the birthplace of the Indigenous Ngöbe–Buglé people.
Escudo de Veraguas is an island renowned for its abundant forests and clear waters. This island is the exclusive destination where tourists may have the opportunity to encounter the elusive three-toed pygmy sloth.
Today, we will navigate the amazing channel system of the island and meet the Ngäbe community.
Arrival at Colón
Day 12
Arrival at Colón
From the Caribbean to the Panama Canal
Your expedition cruise ends in Colón, the bustling Caribbean entrance to the Panama Canal.
Not quite ready to end your adventure? Add on three extra nights with our optional Post-Program and stay at a jungle lodge nestled in the rainforest next to the Chagres River.
Or add a trip to Casco Viejo, arguably the most charismatic neighborhood in Panama City. You can even book another expedition cruise that takes you through the locks of the Panama Canal and through to the Pacific Ocean on the other side.
What's included
Expedition Cruise
- Stay in a cabin of your choice
- Breakfast, lunch, and dinner, including beverages* in the Aune and Fredheim restaurants
- Fine-dining À la carte restaurant Lindstrøm is included for suite guests
- Complimentary tea and coffee
- Complimentary Wi-Fi on board†
- Complimentary reusable water bottle
- English-speaking Expedition Team who organize and guide activities, both on board and ashore
- Range of included activities
Onboard activities
- In-depth lectures and discussions hosted by experts on the Expedition Team
- Full use of our Science Center, small library, and advanced biological and geological equipment
- The Citizen Science Program allows guests to contribute to ongoing scientific research projects.
- Our onboard professional photographer will give photography tips and teach techniques for capturing landscape and wildlife photos.
- The ship has hot tubs, an infinity pool, a sauna, an outdoor and indoor gym, and a running track
- Yoga and meditation sessions with an instructor
- Join informal gatherings with the crew for daily briefings.
Landing activities
- Escorted landings with small boats (RIBs)
- Loan of boots, trekking poles, and all equipment needed for the activities
- Complimentary wind- and water-resistant expedition jacket
- Expedition photographers will be on hand to assist you.
Notes
- All planned activities are subject to weather conditions
- Excursions and activities are subject to change
- Please make sure you meet entry and boarding requirements
- No gratuities are expected
What's not included
International flights
Travel protection
Baggage handling
Optional shore excursions with our local partners
Optional small-group activities with our Expedition Team
Optional treatments in the onboard wellness and spa area
Excursions & Activities
Learn more about what you can experience when going with us